Increase productivity & feel happier! This guide tackles brain chemistry, explains mood-boosting tips & shares team-building activities.
Working from home offers flexibility, but the lines between work and personal life can blur. When you juggle work emails, household chores, personal responsibilities, and everything in between, overwhelm can happen. Hence, a chaotic workspace mirrors the chaos in your mind, leading to decreased productivity and tiredness. But we're here for you with this guide to explore practical strategies for remote workers, from organizing your workspace to understanding the science of mood-boosting techniques.
The Link Between Mood and Performance
Modern Challenge of Productivity for Remote and Hybrid Workers
In a 2022 study by Owl Labs, it was found that 52% of remote workers are overwhelmed and easily distracted mainly because of household chores, family members, and even as simple as checking your mobile phone for social media.
Distractions: From the siren song of the fridge to the lure of your mobile phone, staying focused can be hard when the comforts of home surround you.
Work-life balance: It can be easy to blur the lines between work and personal life when your workspace is also your living space. It can lead to working longer hours and feeling constantly "on."
Isolation: Missing out on the social engagement you might have can lead to feelings of isolation and loneliness, impacting motivation and overall well-being.
Importance of Mood-Driven Productivity
Mood-driven productivity is a working concept that harnesses emotions positively to enhance a person’s motivation and overall work performance. It affirms the strong link between a person’s emotional state and the ability to get things done efficiently and effectively.
Typical on-site companies often invest and establish perks for work recreation or leisure such as mini gyms, cafeterias, and other amenities that help influence the mood toward productivity.
On the other hand, remote and hybrid workers typically don't have access to these perks. For this reason, companies with remote and hybrid teams develop unique solutions to cater to their teams’ needs to maintain and promote mood-driven productivity within the workforce.
Stipends: Offer financial support for employees to improve their home workspaces, invest in ergonomic equipment, or even gym memberships.
Virtual team-building activities: Create opportunities for remote workers to connect and socialize through online games, workshops or virtual happy hours.
Flexible work arrangements: Allow flexible schedules and remote work options to reduce work-life conflict and stress.
Focus on motivation: Foster a culture of purpose and recognition to engage employees and encourage them to find personal satisfaction in their work.
Regular communication: Schedule regular virtual meetings, instant messaging communication, and performance reviews to maintain a sense of connection and offer support to remote workers.
Feeling good is important in getting things done, especially when working from home or in a hybrid setting. It's tougher to focus and complete tasks when we're under stress. That's why prioritizing our mental well-being and finding activities that put us in a good headspace becomes even more important. By taking care of our mood, we can fuel our productivity and achieve more in the long run.
Understanding Brain Chemicals: The Role of Brain Chemistry in Shaping Mood and Behavior in a Modern Workplace
Our mood and mental well-being are intricately linked to the neurotransmitters in our brains. These chemical messengers relay information between neurons, influencing everything from our emotions to our behavior.
While the exact causes of mental health conditions remain complex and multifaceted, imbalances in neurotransmitters are believed to play a significant role in various conditions like depression, anxiety, or bipolar disorder. While research suggests that the relationship between neurotransmitter imbalances and mental health is not entirely clear, several factors cause them such as genetics, stress, diet, and lifestyle.
Understanding the role of specific neurotransmitters can help us optimize our remote work experience. Let's delve into the fascinating world of these "brain chemicals" and explore how to harness their power:
1. Dopamine: The Motivation Molecule
Impact: Dopamine is crucial in motivation, reward-seeking, and goal-setting. It gives us a sense of accomplishment and drives us to complete tasks.
The Challenge: The lack of physical rewards and immediate social feedback in a remote setting can lead to decreased dopamine release, impacting motivation.
Tips on how to boost mood naturally:
Break down large projects into smaller, achievable tasks and celebrate completing each one.
After completing a task, reward yourself with a short break, a healthy treat, or something you enjoy.
Surround yourself with inspiring visuals and personalize your workspace to feel motivated.
2. Serotonin: The Mood Stabilizer
Impact: Serotonin contributes to feelings of well-being, happiness, and emotional regulation. When serotonin levels are low, we may experience stress, anxiety, and difficulty focusing.
The Challenge: Feelings of isolation and lack of social interaction can negatively impact serotonin levels.
Tips on how to boost mood naturally:
Maintain a regular sleep schedule for serotonin production.
Prioritize sunlight exposure as it regulates serotonin levels and improves mood.
Connect with colleagues regularly by scheduling virtual workshops to maintain interaction with the team.
3. Endorphins: The Natural Painkillers
Impact: Endorphins are released during physical activity and help reduce pain and improve mood. They also play a role in motivation and reward processing.
The Challenge: The nature of remote work can lead to decreased endorphin production.
Tips on how to boost mood naturally:
Schedule regular physical activity breaks like simple exercises throughout the workday.
Participate in activities that can boost endorphin levels.
4. Oxytocin: The Bonding Hormone
Impact: Oxytocin plays a vital role in social connection, trust, and emotional bonding.
The Challenge: The absence of face-to-face interaction can lead to reduced oxytocin levels, impacting team cohesion and well-being.
Tips on how to boost mood naturally:
Schedule regular virtual meetings
Promote virtual team-building activities either food, drinks, or craft-making that encourage interaction and collaboration.
Acknowledge individual and team achievements to foster a sense of belonging and connection.
Mood-Boosting Workshops and Activities You Definitely Should Try
In today's fast-paced world, prioritizing mental well-being and finding ways to elevate our mood is essential. Luckily, there are countless ways to nurture your inner happiness, and many of them are surprisingly creative and engaging.
Meet Animals Virtually: Experience the joy of interacting with adorable animals like llamas while learning how to paint a ceramic planter all from the comfort of your home in this Paint and Meet Llamas event. This virtual encounter provides a sense of calm, reduces stress, and sparks positive emotions.
Energy Cleansing: Explore energy cleansing practices like smudging and meditation to remove negativity and create a sense of peace and renewal. These rituals can help you feel lighter and more centered, promoting emotional well-being.
Movement Exploration: Connect with yourself and others through movement with our virtual Sip and Latin Rhythm experience. This unique event blends mixology with Latin dance, offering a fun and accessible way to experience the joy of mindful movement in a vibrant and engaging setting with your remote team.
Gratitude Practice: Cultivate a positive well-being and mindset with our virtual Mindful Doodling experience. This relaxing event guides you through calming doodling techniques, encouraging reflection and creative expression for a peaceful and uplifting experience.
Let’s wrap it up!
Feeling good at work isn't just a perk, it's a powerful tool for success! When we prioritize our mood and well-being, we unlock creativity, focus, and a sense of accomplishment that spills over into all areas of life.
So, how can you make a positive mood your secret weapon for sustainable success? By incorporating mood-boosting practices in your daily routine, you'll be well on your way to achieving your goals both at work and in your personal life.
At Kits by Food Craft, we provide innovative and engaging virtual teambuilding experiences. We've helped over 1000+ dream teams globally foster stronger connections and boost morale through our unique virtual events.
As an AAPI woman-owned small business, Kits by Food Craft is passionate about promoting cultural awareness and diversity through food, drink, and craft experiences. We believe that shared experiences bring people together, making workplace celebrations more meaningful and inclusive. Learn more about our story here.
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Schedule Free Event Planning: Let’s create a custom experience tailored to your team’s interests.
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This was a good read to know our brain chemicals, how they work, and what can we do to elevate our mental wellness.