The ABC's of Mindfulness Workbook
Introducing a unique workbook that teaches mindfulness through creativity and reflection. This free resource makes mindfulness accessible and enjoyable for all ages, perfect for anyone looking to integrate calm into daily life creatively.
What You'll Find Inside:
Each letter of the alphabet represents a key aspect of mindfulness.
-
Insight: A clear description of the mindfulness concept.
-
Intention Setting: A space to set your intentions before doodling.
-
Creative Prompts: Thought-provoking prompts to encourage reflection.
-
Doodling Space: An area featuring the letter where you can doodle, helping to focus your mind and express thoughts visually.
Cultural Inspirations:
The workbook concludes with a collection of doodle guides featuring traditional and cultural designs from around the world. These designs serve as inspiration, showcasing the rich diversity and beauty of global artistic traditions. Explore these patterns and incorporate them into your own mindfulness practice.
The Inspiration:
The "ABCs of Mindfulness" workbook is inspired by the founder's personal journey. Diagnosed with ADHD, she discovered the grounding and calming effects of doodling and art. This workbook reflects her passion for mindfulness and her desire to share these practices with others.